Functional Nutrition

Mindful Movement Functional Medicine

There is a lot of advice out there these days when it comes to wellness and nutrition. At Mindful Movement we take a pro-metabolic approach to help your body maximize its ability to convert fuel to energy. When your cells are thriving, your tissue is thriving, your organs are thriving and systems are in balance. This entails looking at your current lifestyle, food/drink intake as well as supplements and evaluating how these are affecting you on the physiologic level. You can call or text us at 573-289-9500 to schedule an initial appointment with Rachael. Your first visit will be about an hour and follow up sessions will be scheduled per her discretion based on your needs. Those are typically 30 minutes.